A Few of Our Favorite Things in Sloan’s Lake Denver

We’re thrilled to be featuring your favorite Sloan’s Lake fitness studios for the 2019 FitLo Denver Fitmas Studio Tour!  Sloan’s Lake Denver has quickly become one of our favorite places to workout because there are so many great places to visit before or after a studio sweat.  Check out our top picks and let us know what we missed! Twisted… Read more →


FitLo Blog Something new in Denver Fitness Yoga with Rescued Pigs

Explore Something New in the Denver Fitness Scene!

Summer may be winding down, but here’s a whole new batch of donation based or low-cost workouts around town. I found a ton of new pop-ups hosted at new venues that even I haven’t been to before. Let’s all explore something new in the Denver fitness scene this month! Rush Cycle End of Summer Bash:  All classes are free the… Read more →


Neal Center Counseling and Yoga Therapy Denver Yoga for Cancer Patients

Yoga for Cancer Patients

Through mindful movement, asana (poses), breathing, focus and meditation, yoga can improve physical and mental well-being. Anyone and every BODY can benefit from yoga, including those with cancer. There was a time when patients with cancer, like mesothelioma or colon cancer, would be told to rest only. Now, we know that some physical activity is beneficial, even if it is… Read more →


Denver Spring Pop-up Events: April Picks!

Now that it’s officially spring, there are plenty of fun fitness opportunities blossoming.  Check out this month’s picks for low-cost pop-up classes — we hope to see you around town! Free Community Hikyoga @ Apex Park (Sunday, April 7 12 pm):  This adventure begins with yoga followed by a hike (also sprinkled with some yoga moves).  Dress for the weather! (free) … Read more →