The Ultimate Full Body Workout: ‘Ripped on the Rocks’

Your sprint becomes a climb, your climb becomes a fierce struggle to reach the top – then you hop on the TRX® Rip Trainer “octopus” and blast into full body strength and core stability exercises. Like peanut butter and chocolate or, my fave, caramel and chocolate – whatever the heck you like – the combo is undeniable. And, I swear,… Read more →


FitLo Denver Interviews Inspirational Moms Around Town

Performance Ready Fitness Studio – Lone Tree The Ballet Physique – Littleton, Lone Tree FitLo had the honor of spending some time with strong and empowered women during their workout. They took a couple of minutes out of their routine to talk about what their workout means to them and how it helps them as mothers. FitLo created this video… Read more →