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The Ultimate Guide to Achieving New Year’s Fitness Goals | Pro Tips + Denver Resources

Success begins with showing up. Even with the most well-intended and thought out New Year’s fitness goals, the whole showing up thing, that’s where success begins, or, can unravel. I’ve spent years reflecting on and analyzing what keeps people (and myself) in the game and on target with fitness goals. In the end, it is never easy, however there are… Read more →


5 Tips for Keeping Your New Year’s Fitness Resolutions

5 Tips for Keeping Your New Year’s Fitness Resolutions – Super Bowl Champs, Valentine’s Day… 2016 New Year’s Fitness Resolutions. How are those going? Personally, I’m not a huge fan of New Year’s Resolutions. They seem like a lot of pressure, often laden with unrealistic expectations, disappointment, guilt, and, then, falling back into the old habits. We have all seen,… Read more →