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The Ultimate Guide to Achieving New Year’s Fitness Goals | Pro Tips + Denver Resources

Success begins with showing up. Even with the most well-intended and thought out New Year’s fitness goals, the whole showing up thing, that’s where success begins, or, can unravel. I’ve spent years reflecting on and analyzing what keeps people (and myself) in the game and on target with fitness goals. In the end, it is never easy, however there are… Read more →


2018 New Year Resolutions FitLo Blog

Start 2018 with a Bang: Motivation for Your New Year Resolutions

Happy New Year! I love the fresh start of the year. It’s exciting to set New Year Resolutions. I like to set intentions about how I want to feel for the next 12 months. It’s often not enough to say “eat healthier” or “workout more” and call it a day. Instead, actionable items are what help us achieve our goals… Read more →