fitlo denver girls fitness shoot jmostudio

The Ultimate Guide to Achieving New Year’s Fitness Goals | Pro Tips + Denver Resources

Success begins with showing up. Even with the most well-intended and thought out New Year’s fitness goals, the whole showing up thing, that’s where success begins, or, can unravel. I’ve spent years reflecting on and analyzing what keeps people (and myself) in the game and on target with fitness goals. In the end, it is never easy, however there are… Read more →

Dating, Love and Fitness in Denver: Have you found THE ONE?

Finding the right gym is a lot like dating. If you’ve ever been on the receiving end of the popular phrase, “It’s not you, it’s me,” you know that finding “the one” is a real challenge in the dating world. I believe the same is true with gyms- finding the right gym is a lot like dating. There’s a lot… Read more →