Summer Workouts in Denver July Fitness Event List FitLo Blog by Christina Stanton

Summer Workouts in Denver: Our July Event List!

If the end of June felt a little sweaty to you, I think we can count on an even hotter July. Here’s this months list of free (or cheap) Summer workouts in Denver,  including indoor, and, outdoor workouts if you are ready to brave the heat! New Denver Lagree Studio! Lagree Lux Grand Opening Week @ Lagree Luxe (week of July… Read more →


Denver Fitness Events in June Christina Yoga Rocks the Park UAV Adventure

Denver Fitness Event Hit List | June 2019

June kicks off so many outdoor summer series, it was hard to narrow down the events for this list! Make sure you get outside and sweat to get the most of this season. This month’s Denver fitness event hit list: Here. We. Goooo! Poolside Sound Off Colorado and Friends Westin Denver Poolside Series @ The Westin Denver Downtown (various dates in… Read more →


Neal Center Counseling and Yoga Therapy Denver Yoga for Cancer Patients

Yoga for Cancer Patients

Through mindful movement, asana (poses), breathing, focus and meditation, yoga can improve physical and mental well-being. Anyone and every BODY can benefit from yoga, including those with cancer. There was a time when patients with cancer, like mesothelioma or colon cancer, would be told to rest only. Now, we know that some physical activity is beneficial, even if it is… Read more →