Denver Pride: Fitness Studios Committed to the LGBT Community Year Round

Denver Pride month may feel like a never-ending celebration of all things rainbows and sequins, but for many of us in the LGBTQIA community, June is a necessary month to not only bring awareness to the queer community but also to celebrate it. During Denver Pride week (June 13-16 this year), it’s always fun to jump in and participate in… Read more →


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The Ultimate Guide to Achieving New Year’s Fitness Goals | Pro Tips + Denver Resources

Success begins with showing up. Even with the most well-intended and thought out New Year’s fitness goals, the whole showing up thing, that’s where success begins, or, can unravel. I’ve spent years reflecting on and analyzing what keeps people (and myself) in the game and on target with fitness goals. In the end, it is never easy, however there are… Read more →