Host the 2015 Kettlebells4Kids Charity WOD

  Host the 2015 Kettlebells4Kids Charity WOD (workout of the day) at your gym or box August 22-August 31, and help 2.5 million homeless children in America. All money raised in your state will stay in your state. This organization is created by CrossFitters and believe that together, our community of passionate and strong athletes can make a difference in the future of our country…. Read more →


A Tribute to Superhero Dads – Happy Father’s Day!

Endorphin – Denver ProjectMOVE – Littleton Last month, FitLo recognized the special role mothers play in our lives, sprinkling magical fairy dust of inspiration and nurturing to keep us on track. This month, we want to give a shout out to the dads – our superheroes! Dads have a huge responsibility to “be there” and bring strength, stability and FUN… Read more →


Are you CrossFit Curious?

CrossFit Eminence – Thornton CrossFit Broadway – Denver CrossFit is huge in Denver and around the country. Tell me something I don’t know, right? Whether you’ve tried it or not, or whether you like it or not; you cannot deny that CrosFit  has had a major impact on the fitness community.   CrossFit has helped inspire woman to lift weights heavier… Read more →