Host the 2015 Kettlebells4Kids Charity WOD

  Host the 2015 Kettlebells4Kids Charity WOD (workout of the day) at your gym or box August 22-August 31, and help 2.5 million homeless children in America. All money raised in your state will stay in your state. This organization is created by CrossFitters and believe that together, our community of passionate and strong athletes can make a difference in the future of our country…. Read more →


How to Stay Fit Even When You’re Snowed In

Are you feeling cooped up since the last big snow dump? Tired of hearing about what a great exercise shoveling is? Have you abandoned your workout and opted for binge watching Downton Abbey and eating whatever’s left in the pantry? Yes…I can see you through your window! Relax, we’ve all been there. And sure, shoveling is a good workout and provides… Read more →