Summer Workouts in Denver: Our July Event List!

If the end of June felt a little sweaty to you, I think we can count on an even hotter July. Here’s this months list of free (or cheap) Summer workouts in Denver,  including indoor, and, outdoor workouts if you are ready to brave the heat!

New Denver Lagree Studio! Lagree Lux

Lagree Luxe Denver Lagree Studio
Photo: Lagree Luxe
Grand Opening Week @ Lagree Luxe (week of July 8):  This new Lagree studio opens to the public this month and is celebrating with a week of free classes!  Check out their new studio and get your ass kicked (it’s fun, I promise)!

Yoga + Beer with RiNo Yoga Social a Ale House

Yoga on the rooftop Ale House
Yoga on the Rooftop @ Ale House (July 13, 10 am):  This summer series is co-hosted by RiNo Yoga Social and is donation-based (proceeds benefits local nonprofits). Complimentary drinks to follow.

The Timeless Trio: Fitness, Wellness and Beauty

Fitness Wellness Yoga MIndBody Cherry Creek Denver
Fitness / Wellness / Beauty presented by Mind Body @ Cherry Creek Shopping Center (July 20, 10 am-4 pm):  Enjoy free workouts, self-care, pampering and more with this event hosted by Mind Body. Sign up for classes on the Mind Body app.

Summer Workout + Beer with Shred415 at Breckenridge Brewery

Shred x Sweat with Shred415 @ Breckenridge Brewery (July 21, 10 am):  Enjoy this free total body workout followed by happy hour discounts.

Denver Meditates for Mental Health

America Meditates Denver Mental Health Awareness
America Meditates @ City Park (July 24, 4-10 pm): Take part in the largest meditation gathering in the U.S. with this event.  Meditation, yoga, music, art, and more! I’m particularly excited for MC Yogi’s performance.

Yoga Phlow to Phish

Phish Yoga @ Sloans Lake (July 30, 6 pm):  This Phishyoga park phlow will be set to the band’s 13th album.  Now, this doesn’t mean too much to me but I know there are a lot of people who this is very specifically exciting for. Go meet your people!

Free Summer Workouts with Duality

Duality Denver Free Fitness classes
Photo: Duality

Free Workouts with Duality (various dates):  This new studio in Sloans Lake is hosting a lot of free summer workouts, so be sure to check their schedule and Instagram!  We’re excited for a free sunset yoga class on their beautiful rooftop on July 18 at 6:30 pm.

Summer Workout Series with Denver Beer Co. (Saturdays at 10 am):  This series features some of our favorite Denver studios: Fierce45, Rush Cycle, Barre Forte, Asana Studio, and The Barre Standard.  Take a look at their event page to pick the workout of your choice at the location of your choice (Arvada or Platte Street). Tickets are $20 and proceeds go entirely to charity.

Free Summer Yoga at The Union Station Plaza

Yoga on the Plaza @ Union Station (Saturday at 10 am):  Get your “om” on before you get your farmer’s market on.  Oxford Club Spa & Salon co-hosts this free series for the summer.
Outlaw Yoga Littleton Free Meditation Classes
Photo: Outlaw Yoga Littleton

Free Meditation at Outlaw Yoga Littleton

Free Meditation @ Outlaw Yoga Littleton (Sundays at 6:15 pm):  Enjoy a free meditation class to close out your weekend at this studio in downtown Littleton.

FitLo Passport “Pop-In” Workout at PROJECTMOVE

FitLo Passport ProjectMove Littleton CrossFit
Photo: ProjectMove

Join FitLo Denver @ ProjectMove in Littleton for their “Endure”, strength conditioning and core-intensive workout on Sunday, July 14 with Coach Marguerite! This is a 45-minute conditioning and core-intensive workouts that doesn’t require prior experience, but does require a desire to be even fitter than when you walked in! There will be a focus on dumbbell, kettlebell, cardio, and bodyweight movements. Don’t let your body adapt to the way you’re training and ENDURE greater and different challenges!

Rooftop Yoga at The Source Hotel in RiNo

Yoga @ The Source Hotel (Sundays at 10 am):  Every Sunday enjoy yoga on the roof of RiNo’s trendiest hotel with Elle Beau Yoga.  Class prices vary! ($15 for yoga, $20 for yoga and juice by Isabel Juice + Cocktail Bar in the Source, and $25 for yoga, juice & toast by Reunion Bread). I’ll definitely see you there!

Want more?

Be sure to check out your favorite breweries, rooftops or local retail stores for more fun fitness pairings — there are so many options in the summer months. Follow @fitlodenver on Instagram where we’re always bringing the lowdown on Denver Fitness!

Sponsor Love Shoutouts: Awesome brands we love.

Arcanum Sports Performance
Are you ready to get the edge? Get 15% off and FREE shipping with our code: fitlo. Order here.

FitLo Sponsor arcanum cbd
Photo by j.mo_studio

Empact Bars
Women helping Women. Purchase Empact Bars online here (Get 20% off with our code: FITLO20). You can also find Empact Bars at King Soopers and Natural Grocers.

FitLo Sponsor Empact Bars
Photo by j.mo_studio

High Brew Coffee
Rise above the grind. Cold brew for those who do.

FitLo Sponsor High Brew
Photo by j.mo_studio

Waterloo Sparking Water 
Big Flavor. Better Ingredients.

Photo by j.mo_studio
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