I have to admit, when it’s July and we are in the heat of summer, it can be hard to motivate for an extra sweat. Here’s a roundup of my top 10 picks for unique, free and budget-friendly summer fitness events happening around town in July that will help get you moving during the heat of the summer.
1] Skyline Beer Running Series (Wednesdays, 6 pm @ Skyline Beer Garden)
Enjoy a downtown 5k every Wednesday of the month (through September 26) followed by a a free pint. The series will also feature local vendors.
2] Yoga and Sound Healing (Sunday, July 8 10 am @ Fabletics)
Lindsey-Ann offers a 30-minute yoga flow followed by a 10-minute sound healing session with Alee. Shopping discounts and mimosas to follow. A great introduction to two modalities for free.
3] Yoga Rocks the Park (Sunday, July 8 and 22 8 am @ Sunken Gardens)
This free summer classic event has two July events (July 8 with Atherial Yoga and July 22 with Tava Yoga). Enjoy local vendors, guided meditation and a 75-minute all levels yoga sesh with hundreds of other Denver yogis. Dogs and kids welcome. Read our feature on the Yoga Rocks the Park Denver 10 year anniversary here.
4] Highlands Walking Tour (Tuesday, July 10 6:30 pm @ Corner of Zuni St. and West Dunkfeld Place)
This family-friendly activity is free and led by local historian Phil Goodstein. Get your steps in while learning the history of this neighborhood.
5] Barre3 Belleview Pop-Up (Wednesday, July 11 6:30 pm @ Greenwood Village Boulder Running Co.)
One of my favorite low-impact cardio workouts is hosting a free pop-up, complete with a 45-minute workout, cocktail and discount shopping at Boulder Running Co.
6] FitBit Local’s Second Annual Field Day (Saturday, July 14 9:30 am @ Sloan’s Lake Park)
Enjoy this free field-day inspired workout including egg toss, three-legged races and more. Raffles included!
7] Balance + Brews (Sunday, July 15 10:30 am @ 21 S 1st Ave)
This yoga class is followed by the release of HIITBOX mimosa brew. Perfect start to your #sundayfunday!
8] Fitness Fashion Show: The Runway is On with Boulder Running (Thursday, July 19 7-8:30 pm @ Boulder Running Co Cherry Creek)
Join us for classy evening of fitness community connection outside of the studio as Boulder Running Company + FitLo Denver co-hosts this fashion show complete with a runway, VIP seating, drinks, eats, prizes and more. Featuring super swank and revolutionary running shoes and apparel created by On. Ticket sales benefit Girls On The Run.
9] Civic Center Fit Fest (Saturday, July 28 9 -11 am @ Civic Center Park
Sound Off Colorado and Jillian Keaveny are bringing together some of the best fitness and yoga studios in Denver for this community workout event series (July 28, August 25, September 22). Fitness in the City, Barre3 and The River Yoga will kick off the series on Saturday, July 28th! Get your $10 Early Bird ticket while they last.
10] Yoga + Brews (Sunday, July 29 10 am @ Resolute Brewing)
You probably know brewery yoga is my passion, so check out this $10 class (yoga and beer included) out in Centennial. Proceeds benefit PawsCo.
Denver has so many summer sweat worthy options I can’t possible list them all here. Which summer fitness events are you going to in July? Keep reading for more fitness fun hosted by FitLo Denver and our featured studio partners!
Do You Love Fun Fitness Events + Community Connection?
Check out our upcoming FitLo Passport Events below. These are small batch fitness studio events we co-host with studios throughout Denver, metro Denver and Boulder. Our mission is to help you connect with like-minded fitness and yoga enthusiasts and find a studio to call home. Already have a studio or gym membership that is your fitness home? Congrats! That is key to achieving your goals. We invite you to still join the party to explore fitness and yoga studios for fun and cross-training all still with the VIP treatment. The Passport Events are free for FitLo Passport Members | $19 for Nonmember Guests. All are welcome to join. We love making new connections and friends.