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Team FitLo Denver had the opportunity to check out one of the latest fitness crazes in the Denver metro area: Fit36 – A quick and effecient HIIT workout for the entire body. There are a few locations around town. This time we visited Fit36 Highlands.
Cheers to getting it done in just 36 minutes!
This High Intensity Interval Training (#HIIT) class involves a variety of equipment like Kettlebells, Bosu, TRX
Suspension, Battle Ropes, Sandbags, Dumbbells, Russian twists, Medicine balls, Side planks and more!
Plus there is a technology bonus: Heart rate monitors are worn to track your work vs rest. Shout out to our 6:30 am fitness coach, J.R.! Thanks for reviewing our stats after class to discuss the details on how the technology works and how to track the stats to improve overall health and fitness.
It’s not about spending hours in the gym. At Fit36 we want to train so you are ready to take on your adventures outside the gym. – J.R. Lofton
FitLo is thrilled to have Fit36 Highlands on as a participating gym for kettlebells4kids! Sept 9-19, 2016 gyms across the country will workout for a cause: Raise money for homeless children in the U.S. Money raised in Colorado stays in Colorado! Learn more about local participation at www.fitlodenver.com/kettlebells4kids
Thanks Fit36 Highlands!