Sheryl Langley Fit36 HIIT training in Highlands

36 Minute HIIT Training in Highlands | Get in. Get after it with Fit36.

Looking to keep that New Year’s momentum going? Consider checking out a HIIT training workout. What’s HIIT stand for again? That’s High Intensity Interval Training. HIIT training has been hailed as one of 2018’s fitness trends (if not the #1 trendiest way to get your sweat on), offering a quick way to challenge your body and achieve fitness goals. FIT36,… Read more →


An Independent Fitness Studio with a Heart of Titanium

Titanium Fitness Center is an independent fitness studio in Edgewater, near Sloan’s Lake. As the owner of an independently owned fitness studio myself (Atherial Fitness), I love supporting the community of fellow local fitness studios and owners. I had the opportunity to train at Titanium Fitness Center over the past month. As a dedicated yogi, I was unsure how I… Read more →


Barre is my medicine. I found my fix at Barre Forte Colorado.

It has taken me some time to face this truth: Barre is my medicine. It’s a necessary (good) evil and Barre Forte is good at delivering the goods my body craves.   I appreciate how the instructors are fun and welcoming with a relentless dedication to maintaining your ass with class! Plus, I feel safe. I’m not necessarily referring to the… Read more →


Evolve Yoga Boat Pose Bottle Rocket Yoga in Denver

Rocket Yoga in Denver: Gets you there faster. Find it at Evolve Yoga

Bob Weir of the Grateful Dead gave Rocket yoga its name “because it gets you there faster.” A class firmly rooted in traditional Ashtanga philosophy, its physical practice is considered the original form of power yoga, and the only place to try Rocket yoga in Denver is Evolve Yoga! What is Ashtanga Yoga? Ashtanga is a series of postures developed… Read more →


Rhythm Revolution owner Jasmine Anderson

Rhythm Revolution: Lets get weird.

The Rhythm Revolution offers a new take on the ever-popular ‘spin class’. There is an underground, edgy vibe with relentless dedication to ‘The Beats’. You’ll find this indy studio space on Colfax, just past the City Park West neighborhood. The clean lettering on the windows boasts the studio’s multiple modalities: cycle, barre, yoga, HIIT, and power classes. Sound intense? Never… Read more →


FitLo Spring Challenge Barre3

BARRE3 Highlands Ranch Bringing On Positive Energy and Good Vibes

barre3 Highlands Ranch is the third of its franchise to pop up in the Denver metro area. And, quite literally, it did pop up. Even before the studio opened its doors in September, barre3 Highlands Ranch was hosting free classes around town, spreading the buzz and the burn at places like Breckenridge Brewery and Anthropologie. It was clear in those… Read more →


EDX CrossFit My Beginner CrossFit Experience FitLo Denver

My Beginner CrossFit Experience at EDX CrossFit

You wouldn’t believe I was a beginner CrossFitter. I’ve tried a lot of different workouts, but I’ve never done a CrossFit workout in my life.  So when FitLo Founder Tricia Olson asked me to write the review, I thought she was crazy.  Why would she want someone who’s never done CrossFit (or even had the desire to do CrossFit) write… Read more →


FitLo Review Atherial Aerial Yoga Denver

Everybody Flies at Atherial Fitness, and You Can Too

Everybody can fly at Atherial Fitness. In fact, it only takes one Volo Fundamentals class to “earn your wings” and learn the six signature moves taught (and later inverted) at Atherial’s classes. Whether you’re a frequent flyer at Atherial or you’ve never done an upside-down foot lock, co-owners Reba Melandra and Bre Burgess want to assure everyone that Atherial offers… Read more →


Pilates Evolution FitLo Review

Pilates Evolution SouthGlenn: Feeling Lagree Love in the South Denver Burbs

I will be the first to admit that I have reservations when trying a new workout class. Technical moves, scary, torture-esque-looking equipment, and hearing about the level of Lagree’s difficulty are all factors that made Pilates Evolution SouthGlenn (Centennial) initially an intimidating endeavor. Luckily, the members and staff made what could be an intimidating experience comfortable, safe and, most importantly,… Read more →


Manic for Manic Training HIIT Classes

What is Manic Training? What makes it manic? Let’s start with the definition of manic. Manic (adj.): Showing wild and apparently deranged excitement and energy; frenetically busy; frantic I would say “frenetically busy” most closely relates to the Manic Training training experience, especially at first. There’s a lot going on at once during the workout, and it may appear chaotic. However,… Read more →