F45 Training Sloans Lake

F45 Sloans Lake: Community Matters

F45 Sloans Lake is a functional fitness studio in Sloans Lake area that recently opened in August. “F” stands for Functional Fitness Training. “45” stands for forty-five minutes. The workout combines circuit training with High Intensity Interval Training (HIIT).  F45 Training was originally founded in 2012 in Australia with the vision of creating a “structured, systemized and powerful Training System that… Read more →


Club Pilates Edgewater Peace Pinot Pilates

Club Pilates Edgewater: Bringing Pilates to the people.

Jennifer Carlson opened Club Pilates Edgewater in 2015. At the time, there were only three Club Pilates studios in Colorado. While Club Pilates has become a large fitness studio franchise, it started with a distinct vision in 2007 at its first location in San Diego, California, founded by Allison Beardsley. Allison’s vision was to make Pilates Reformer classes accessible, inclusive… Read more →


Barre Central barre in Stapleton

Barre in Stapleton: 100% Organic, Made From Scratch.

Barre in the Park was started by Megan Campbell in 2012 as pop-up barre in Stapleton. It was a community class for friends because at the time, there wasn’t much barre in Stapleton available. Megan’s pop-up barre classes were an instant hit. Soon Barre in the Park grew to become the first barre studio in Stapleton. Megan recently changed the… Read more →


bulldog yoga boulder colorado instructor portraits jmostudio

Bulldog Yoga Boulder: Let’s Yoga HIIT It.

When I first heard of Bulldog Yoga, a yoga studio in Boulder, I was instantly intrigued. The Bulldog Yoga website reads: “Fitness fueled yoga with a musical heart. We are yoga, rebooted.” I consider myself a fitness yogi. I love the meditation of  holding powerful, foundational yoga poses while I maintain an intentional, even breath and dristhi (point of focus… Read more →


YogiApproved.com HQ: Get the Lowdown on Buti Yoga in Denver

Buti (pronounced “booty”) Yoga is perhaps the most unexpectedly fun yoga class I’ve ever taken. A mixture of tribal dance, yoga, and plyometrics created by Bizzie Gold, this practice will elevate not only your heart rate, but your mood. Buti Yoga in Denver While Buti Yoga in Denver is growing, it is certainly not a class found at every studio…. Read more →


barre class at pure barre belmar

Barre Class at Pure Barre Belmar

As both a barre instructor and barre student, I love barre class. ‘Meet me at the barre’ anytime, friends! Barre gets me in the zone and to the present moment. I love the burn, the shake, and the feeling I can’t do one more pulse. I even love the actual barre itself as I grew up spending hours in the… Read more →


Calibrate Sports Health: Get fit while you build a resilient body.

Calibrate Sports Health is an independently owned gym and sports recovery center in Downtown Littleton specializing in fitness and recovery programs, small group fitness classes, personal training, and rehabilitation. I first met the owner, Chris Nissler, before he had opened Calibrate Sports health. He was giving a presentation about the science and methodology behind integrating injury prevention methods with sports… Read more →


cross training at Dynamic Fitness Denver shoulder press

Train, Eat, Live : Cross Training at Dynamic Fitness Co.

Train. Eat. Live. These are seemingly-simple words. To Dynamic Fitness Co., they are the pillars for achieving success, and the foundation for their cross training style. The Dynamic Fitness Co. community began in 2014  with popup workouts and corporate wellness programs at various locations around town. In the summer of 2017, husband and wife duo, Jeff and Brenda Vaden opened… Read more →