Keeping It Cool: October Denver Fitness Events

Can you believe it’s nearly freezing outside? Yes, yes, I can. We live in Colorado where anything goes in October. And, as Coloradans, we keep it cool and fresh with indoor and outdoor fitness events throughout the year, regardless of the temperature. The more extreme the better. Bring. It. On. We’re excited share an amazing lineup of October Denver Fitness Events! While we’re stoked about these awesome events, I  know there are many more out there. Be sure to comment with your shoutouts or tag us so we can support your fitness and yoga events!

Strong Mama Awakening: Sip. Shop. Sex.
Sat, Oct 13 10 am – noon

Get you some insider pro tips on all the good, sexy stuff while you sip on your beverage of choice: kombucha, coffee or mimosas.  Plus shop women-owned boutiques inside Modern Nomad (including Awakening), and explore what sexuallity looks like post-baby and beyond – MAMAS NEED LOVE TOO.

(Just in case: This is a reference to Samantha Fox’s song from the 80’s – Anyone? Well, regardless, if you need a pick-me-up, check out the video, “Naughty Girls Need Love Too“.  True story: I choreographed a dance on roller skates to this song and performed it in my driveway with my friend when I was 8 yrs old. I didn’t know what the song was really about… I’m not sure what my mom was thinking.)


October Denver Fitness Events FitLo Passport Club Pilates Edgewater

FitLo Passport Event: Club Pilates Edgewater (Sloan’s Lake)
Sat, Oct 13 noon – 2 pm

Join FitLo crew for an all levels Reformer Flow class at this month’s FitLo Featured Studio: Club Pilates/Sloan’s Lake! Reformer Flow is Club Pilate’s signature contemporary Reformer class that will will strengthen and lengthen your entire body. Creatively flow from the Reformer to the springboard, EXO-Chair, barre, TRX®, and more – Experience the benefits of classical Pilates with a twist. This is an all levels class, no experience necessary. FitLo Passport Events are small batch studio events that give you VIP studio experience and connection with other people who love to explore fitness! This event will also feature goody bags by Mind Body Denver, $50 Athleta shop card giveaway, $20 BOGO Vitamin B12 Shots with Specialty Dripps By Afton, and refreshments by Empact Bars, High Brew Coffee, RXBars, and Vita Coco. Read the latest FitLo Review featuring Club Pilates Edgewater.  Connect with us on Facebook Live Wed, Oct 10 for a Live interview with Jennifer Carlson, owner of Club Pilates Edgewater. Go to the FitLo Denver Fan Page at 8pm to listen in, ask questions and share support!

Free for FitLo Passport Members | $15 for Nonmember Guests

REI Rocktober Fest Climbing Festival + FREE Yoga with Athleta
Sat, Oct 13 2pm – 9pm | FREE Yoga 3pm-4pm

This entire event is FREE. Join the climbing party and help support Front Range Climbing Stewards (FRCS). There will be beer by Avery Brewing Company, live music, vendors, giveaways, presentations and demos. Plus, I will be leading a FREE Yoga sesh on behalf of Athleta at 3 pm. Learn more about the REI Rocktober Fest Climbing Festival here.


“We believe fitness and delicious food and drink are essential for a happy (balanced) life. ” – Cortney + Alex, bRUNch Running

Denver Brunch Run 5k 15k October Denver Fitness Events

5th Annual bRUNch Run 5k + 10k
Sun, Oct 14 8am – noon

Are  you a #brunchatarian ? If you even think the answer is yes, then you probably are! This race is all about keeping the fun in running. It doesn’t matter if you run slow or fast, this event is all about connecting with the community and enjoying delicious post run bRUNch! Running is not my favorite, nor do I excel at running, but, I love bRUNch, and I cannot wait for this event!  Check out the complete lineup up of Denver bRUNch events.


Watch the FitLo Live Interview with Cortney Logan and Alexandra Weissner, founders of bRUNch running:

FREE Pure Barre Classes at Pure Barre Stapleton
Sat, Oct 13-Sun, Oct 14

FREE Classic, Empower, and Reform classes are happening all weekend at Pure Barre Stapleton. New to barre? Try out their “Breaking Down the Barre” technique workshop and beginner class, “Pure Foundations”.  Plus, refreshments, prizes and giveaways. Classes will fill and space is limited. Be sure to sign up ahead of time.


October Denver Fitness Events FitLo Passport Atherial

FitLo Passport Event: Atherial
Wed, Oct 17 5 pm-7 pm

Come fly with us VIP style with a level one aerial yoga flow Passport Event at Atherial. Have you ever taken an aerial yoga class? This is the perfect opportunity to try it out! Enjoy inversion therapy and decompression of your spine. Develop strength, agility, balance and flexibility while in flight. This class is for all levels of experience. This event will also feature goody bags by Mind Body Denver, $50 Athleta shop card giveaway, $20 BOGO Vitamin B12 Shots with Specialty Dripps By Afton, and refreshments by Empact Bar, High Brew Coffee, RXBar, and Vita Coco.

Free for FitLo Passport Members | $15 for Nonmember Guests

October Denver Fitness Events Fly Union Station Rooftop

Fall FITness | Fly Union Station + 54thirty Rooftop

Fly Union Station has high energy, tech savvy indoor cycling classes we crave! Did you know they also have FIT (Functional Intense Training) classes? That’s right, full body workouts off the bike! Get a taste at their upcoming rooftop workout powered by Sound Off. This Saturday morning fitness party will be lit! Complete with a 45 minute workout, amazing views,  mimosas + energy bars, and swag bags.


MINDBODY Denver Free October Events
FREE Yoga Thursdays in Oct  | FREE Goals Hike w/ Jacki Carr Oct 27

MINDBODY just launch their local community here in Denver! You will notice they now have ongoing educational discussions for studio owners and managers as well as free community events for everyone to enjoy. We are thrilled to partner with MINDBODY Denver in October and beyond. This month you can catch FREE Yoga on Thursdays from 4:30 -5:30 at Room and Board Cherry Creek. Thursday, Oct 11 features TransFORM Yoga with Krista Bonura, Transform Colorado. Thursday, Oct 18, I will be leading an all levels yoga flow. On Saturday, Oct 27, Jacki Carr will be leading a Goals Hike.

Pro Tip: Stay up to date on MINDBODY DENVER events through the MINDBODY App. Go to the app and search for MINDBODY Denver, then add to your favorites. While your in there searching, might as well search for FitLo and add us to your favorites to stay updated on FitLo Passport Events! (Toot the horn.)

Duality Kickoff Yoga Event + Happy Hour
Thur, Oct 18 5:30 pm-8:30 pm

Duality Fit is a new fitness studio opening in this winter specializing in Yoga and HIIT classes. Join in this FREE Rooftop Yoga Event + Happy hour featuring a live DJ, complimentary beer and wine, community giveaways, and acupuncture with Dr. Melati and her team at Herb + Legend.


Friday Night Yoga Club Kindness Yoga Hilltop
Fri, Oct 19 6:30 pm-9:30 pm

The original yoga party is still going strong! This class will be led by Alex Lee-Ammons. Wind down your week with yoga, then stay for the vendor after-party with lots of goodies and refreshments by FNYC partners. Friday Night Yoga Club continues through the winter. See the lineup of the 2018/2019 FNYC season.


Strong as a Mother October Denver Fitness Event

Strong as a Mother Summit Denver
Sun, Oct 21 All Day

This is a full day dedicated to mamas, mamas to be, and mamas working on becoming mamas.  The Strong as a Mother Summit is a mini-retreat for moms to unplug, fill-up and feel supported knowing we are all in this together. Experience a thoughtfully curated day of connection & learning where we will celebrate both the joys and the challenges of this journey. There is an incredible lineup of respected & experienced speakers who will lead breakout sessions on embracing the life shift that motherhood creates, the ever changing female body, leaning into self-compassion and inner growth, and more. Move, learn, relax, nourish, laugh, celebrate & transform your motherhood journey as you embrace what it means to be strong as a mother!


High Ride Grand Re-Opening Party
Sat, Oct 27

Congrats to High Ride! After just over a year, they are expanding to a new location just up the street from their current location. High Ride always brings the party, so of course they will be breaking in the new location with a re-opening bash on October 27th with FREE classes, goody bags, raffle items, and of course, mimosas!


So many amazing partners, causes and connections! Wow, the Denver Fitness Community ROCKS! Please share this post and/or events with friends who would dig these events. See you soon!


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