Duality Fit Owners and Trainer Team

Are you looking for balance? Yoga and HIIT Classes at DualityFit

Run fast. Be Still. Are you looking for balance in your workouts? It is time to checkout DualityFit in Sloan’s Lake. Duality is an independent and  locally owned fitness and yoga studio which recently opened in May 2019. All in one studio, you get to explore yoga and HIIT classes at Duality Fitness. Whether you are new to yoga and… Read more →


Compass Fitness Denver Fitness Trainers

Compass Fitness: Denver’s Fitness Superband

Compass Fitness is an independent Denver gym that was founded last Spring (2018) by an all star team of Denver fitness trainers: Jillian Keaveny, Heather Lorince, Cory Jagger and Tara Laferrara. You have likely taken a class, followed on Instagram, or heard of these local fitness trainers. I call them the superband or supergroup of Denver fitness trainers as they have… Read more →


bulldog yoga boulder colorado instructor portraits jmostudio

Bulldog Yoga Boulder: Let’s Yoga HIIT It.

When I first heard of Bulldog Yoga, a yoga studio in Boulder, I was instantly intrigued. The Bulldog Yoga website reads: “Fitness fueled yoga with a musical heart. We are yoga, rebooted.” I consider myself a fitness yogi. I love the meditation of  holding powerful, foundational yoga poses while I maintain an intentional, even breath and dristhi (point of focus… Read more →


YogiApproved.com HQ: Get the Lowdown on Buti Yoga in Denver

Buti (pronounced “booty”) Yoga is perhaps the most unexpectedly fun yoga class I’ve ever taken. A mixture of tribal dance, yoga, and plyometrics created by Bizzie Gold, this practice will elevate not only your heart rate, but your mood. Buti Yoga in Denver While Buti Yoga in Denver is growing, it is certainly not a class found at every studio…. Read more →