Shred415 FitLo Amabassador with Fitness Instructor

HIIT, Cardio + Strength at Shred415 Denver University Hills

“Set Goals. Shred Them”.  Shred415 Denver University Hills is a Denver fitness studio that delivers a 60-minute full body workout combining both cardio, HIIT and strength conditioning.  They pride themselves on being more than a workout with “a family-friendly, athletic environment where people of all fitness levels can come together to reach their goals”.    The workout is for all fitness levels… Read more →


Duality Fit Owners and Trainer Team

Are you looking for balance? Yoga and HIIT Classes at DualityFit

Run fast. Be Still. Are you looking for balance in your workouts? It is time to checkout DualityFit in Sloan’s Lake. Duality is an independent and  locally owned fitness and yoga studio which recently opened in May 2019. All in one studio, you get to explore yoga and HIIT classes at Duality Fitness. Whether you are new to yoga and… Read more →


Compass Fitness Denver Fitness Trainers

Compass Fitness: Denver’s Fitness Superband

Compass Fitness is an independent Denver gym that was founded last Spring (2018) by an all star team of Denver fitness trainers: Jillian Keaveny, Heather Lorince, Cory Jagger and Tara Laferrara. You have likely taken a class, followed on Instagram, or heard of these local fitness trainers. I call them the superband or supergroup of Denver fitness trainers as they have… Read more →


F45 Training Sloans Lake

F45 Sloans Lake: Community Matters

F45 Sloans Lake is a functional fitness studio in Sloans Lake area that recently opened in August. “F” stands for Functional Fitness Training. “45” stands for forty-five minutes. The workout combines circuit training with High Intensity Interval Training (HIIT).  F45 Training was originally founded in 2012 in Australia with the vision of creating a “structured, systemized and powerful Training System that… Read more →