cross training at Dynamic Fitness Denver shoulder press

Train, Eat, Live : Cross Training at Dynamic Fitness Co.

Train. Eat. Live. These are seemingly-simple words. To Dynamic Fitness Co., they are the pillars for achieving success, and the foundation for their cross training style. The Dynamic Fitness Co. community began in 2014  with popup workouts and corporate wellness programs at various locations around town. In the summer of 2017, husband and wife duo, Jeff and Brenda Vaden opened… Read more →


Sheryl Langley Fit36 HIIT training in Highlands

36 Minute HIIT Training in Highlands | Get in. Get after it with Fit36.

Looking to keep that New Year’s momentum going? Consider checking out a HIIT training workout. What’s HIIT stand for again? That’s High Intensity Interval Training. HIIT training has been hailed as one of 2018’s fitness trends (if not the #1 trendiest way to get your sweat on), offering a quick way to challenge your body and achieve fitness goals. FIT36,… Read more →


An Independent Fitness Studio with a Heart of Titanium

Titanium Fitness Center is an independent fitness studio in Edgewater, near Sloan’s Lake. As the owner of an independently owned fitness studio myself (Atherial Fitness), I love supporting the community of fellow local fitness studios and owners. I had the opportunity to train at Titanium Fitness Center over the past month. As a dedicated yogi, I was unsure how I… Read more →