F45 Training Sloans Lake

F45 Sloans Lake: Community Matters

F45 Sloans Lake is a functional fitness studio in Sloans Lake area that recently opened in August. “F” stands for Functional Fitness Training. “45” stands for forty-five minutes. The workout combines circuit training with High Intensity Interval Training (HIIT).  F45 Training was originally founded in 2012 in Australia with the vision of creating a “structured, systemized and powerful Training System that… Read more →


bulldog yoga boulder colorado instructor portraits jmostudio

Bulldog Yoga Boulder: Let’s Yoga HIIT It.

When I first heard of Bulldog Yoga, a yoga studio in Boulder, I was instantly intrigued. The Bulldog Yoga website reads: “Fitness fueled yoga with a musical heart. We are yoga, rebooted.” I consider myself a fitness yogi. I love the meditation of  holding powerful, foundational yoga poses while I maintain an intentional, even breath and dristhi (point of focus… Read more →


Calibrate Sports Health: Get fit while you build a resilient body.

Calibrate Sports Health is an independently owned gym and sports recovery center in Downtown Littleton specializing in fitness and recovery programs, small group fitness classes, personal training, and rehabilitation. I first met the owner, Chris Nissler, before he had opened Calibrate Sports health. He was giving a presentation about the science and methodology behind integrating injury prevention methods with sports… Read more →