EDX CrossFit My Beginner CrossFit Experience FitLo Denver

My Beginner CrossFit Experience at EDX CrossFit

You wouldn’t believe I was a beginner CrossFitter. I’ve tried a lot of different workouts, but I’ve never done a CrossFit workout in my life.  So when FitLo Founder Tricia Olson asked me to write the review, I thought she was crazy.  Why would she want someone who’s never done CrossFit (or even had the desire to do CrossFit) write… Read more →


CrossFit Wash Park Denver CrossFit

CrossFit Wash Park | A Customized CrossFit Approach

Each of our bodies is uniquely different: We look different. We smell different. We walk different. Our injuries are different. Our egos are different. For me, my ego usually joins me for my workout. Ego is necessary to achieve goals in life and it’s often what gets us to put down the cupcake and go workout! Goal: Keep my ego fueling… Read more →


ProjectMOVE CrossFit Kettlebells

Committed to Helping People Move Better | ProjectMOVE CrossFit and Sports Performance Training

ProjectMOVE is committed to helping people MOVE better. They offer CrossFit and sports performance training for children, teens and adults at their facility in Littleton. At ProjectMOVE, you will be expertly assessed for your current baseline level of fitness, and that becomes your starting point. Once your capabilities are measured and defined, you will be challenged and supported to progress based… Read more →


LFT Fitness Gym Members Littleton, Denver, CO

LFT Fitness: Experience the Boom

Live for This Fitness, aka LFT Fitness, is a homegrown HIIT and strength training gym located in Littleton, CO. I’ve had the privilege of working out with Live For This Fitness on several occasions – I love their packed 5 am fitness classes! What a way to kick-start the day.  LFT Fitness is a gym where you nearly forget about how tough it is because you feel like… Read more →