F45 Training Sloans Lake

F45 Sloans Lake: Community Matters

F45 Sloans Lake is a functional fitness studio in Sloans Lake area that recently opened in August. “F” stands for Functional Fitness Training. “45” stands for forty-five minutes. The workout combines circuit training with High Intensity Interval Training (HIIT).  F45 Training was originally founded in 2012 in Australia with the vision of creating a “structured, systemized and powerful Training System that… Read more →


bulldog yoga boulder colorado instructor portraits jmostudio

Bulldog Yoga Boulder: Let’s Yoga HIIT It.

When I first heard of Bulldog Yoga, a yoga studio in Boulder, I was instantly intrigued. The Bulldog Yoga website reads: “Fitness fueled yoga with a musical heart. We are yoga, rebooted.” I consider myself a fitness yogi. I love the meditation of  holding powerful, foundational yoga poses while I maintain an intentional, even breath and dristhi (point of focus… Read more →


cross training at Dynamic Fitness Denver shoulder press

Train, Eat, Live : Cross Training at Dynamic Fitness Co.

Train. Eat. Live. These are seemingly-simple words. To Dynamic Fitness Co., they are the pillars for achieving success, and the foundation for their cross training style. The Dynamic Fitness Co. community began in 2014  with popup workouts and corporate wellness programs at various locations around town. In the summer of 2017, husband and wife duo, Jeff and Brenda Vaden opened… Read more →