Denver Fitness and Yoga Community Collab at 1212 Delaware

Holy Moly! What do we have here? Fitness in the City, The River and The Rhythm Revolution –  A tremendous Denver Fitness and Yoga community collab at 1212 Delaware that cultivates fitness, mind/body connection, friendship, discovery of local artists, and great music. Work hard. Play hard. Be fit and happy. It’s a continuous party that doesn’t stop. The best part… Read more →


The Freyja Project: Where Dance and Yoga Meet

The Freyja Project is a yoga and dance fitness studio and spa located in the Highlands, with yoga, dance, fitness and spa all under one roof. The result is an exquisite, locally-owned boutique studio.  The Freyja Project embodies a friendly, nurturing vibe and welcomes all to experience yoga and fitness in a way that is grounded in grace, compassion, strength and… Read more →


Namaste and Play! Kids Yoga and Kids Yoga Teacher Training

Kids Yoga and Kids Yoga Teacher Training with Kids Yoga Guide FitLo Denver gets the lowdown on kids yoga and kids yoga teacher training with Kids Yoga Guide creator and Chief Play Officer, Casey Feicht.  On Wed, Oct 5, it was a privilege to interview Casey as our guest on the weekly FitLo Fitness Chat. We had fun catching up on the… Read more →


Namaste and Play! Kids Yoga and Kids Yoga Teacher Training

Kids Yoga and Kids Yoga Teacher Training with Kids Yoga Guide FitLo Denver gets the lowdown on kids yoga and kids yoga teacher training with Kids Yoga Guide creator and Chief Play Officer, Casey Feicht.  On Wed, Oct 5, it was a privilege to interview Casey as our guest on the weekly FitLo Fitness Chat. We had fun catching up on the… Read more →