Shred415 FitLo Amabassador with Fitness Instructor

HIIT, Cardio + Strength at Shred415 Denver University Hills

“Set Goals. Shred Them”.  Shred415 Denver University Hills is a Denver fitness studio that delivers a 60-minute full body workout combining both cardio, HIIT and strength conditioning.  They pride themselves on being more than a workout with “a family-friendly, athletic environment where people of all fitness levels can come together to reach their goals”.    The workout is for all fitness levels… Read more →


Compass Fitness Denver Fitness Trainers

Compass Fitness: Denver’s Fitness Superband

Compass Fitness is an independent Denver gym that was founded last Spring (2018) by an all star team of Denver fitness trainers: Jillian Keaveny, Heather Lorince, Cory Jagger and Tara Laferrara. You have likely taken a class, followed on Instagram, or heard of these local fitness trainers. I call them the superband or supergroup of Denver fitness trainers as they have… Read more →


Barre Central barre in Stapleton

Barre in Stapleton: 100% Organic, Made From Scratch.

Barre in the Park was started by Megan Campbell in 2012 as pop-up barre in Stapleton. It was a community class for friends because at the time, there wasn’t much barre in Stapleton available. Megan’s pop-up barre classes were an instant hit. Soon Barre in the Park grew to become the first barre studio in Stapleton. Megan recently changed the… Read more →