LFT Fitness Gym Members Littleton, Denver, CO

LFT Fitness Community Throwdown | Challenge Your Fitness

What is the LFT Fitness Community Throwdown? LFT is all about coaching, community and culture, which is why they created the LFT Fitness Community Throwdown series. Throughout the year LFT hosts competitions that will challenge your fitness – mind, body an soul! Every Throwdown event is open to the community and attracts hundreds of participants and local vendors to create a fitness… Read more →


It’s time to shred. Top 5 Ski Conditioning & Recovery Tips

It’s time to shred. Is your BOD ready for ski season? Let’s talk ski conditioning and recovery. It’s early in the season and the snow is coming down in Colorado. SO STOKED! Has your body caught up with your enthusiasm? Chances are, you are like most people and the first few times out are thrilling, yet the recovery is a challenge…. Read more →


Revolutionize Your Fitness

FitLo snagged an onsite, in-studio interview with the founder of The Rhythm Revolution (RR), Jasmine Anderson, RR Tribe Chief, a.k.a. beatgypsy. Beyond being straight up cool and creating one of the coolest , homegrown cycling and yoga fitness studios in Denver, Jasmine, and her team of top notch instructors pour their souls into the heart of a group fitness class – The Music. Let’s… Read more →


A dedication to Mom – Happy Mother’s Day!

FitLo Denver teamed up with ivivva Park Meadows to ask girls how Mom inspires their passion to follow their dreams as aspiring female athletes. This is ‘A dedication to Mom – Happy Mother’s Day!’ Mom inspires us, supports us and encourages us to be strong. Watch the video below for interviews with young female athletes in Denver. They share how… Read more →