Be fearless. Never say never.

Endorphin – Denver, Englewood Sharon Madison – Denver, Englewood Be fearless. Never say never. Sharon Madison is a fitness instructor at Endorphin and fitness coach. She is proud to be 54 and inspires people of all ages to go beyond what you think you can do and FEEL GOOD about doing it. There are no excuses in Sharon’s class. All… Read more →


‘Exercise is medicine.’ Interview with Endorphin

Endorphin recently made 5280 Magazine’s list of ‘Denver’s Best Colorado Workouts’. Well deserved. Congrats, Endorphin! I’ve had the pleasure of visiting 3 of the Endorphin Denver area locations, and I’ve taken 3 of their class offerings: Cycle/Row, Warriors and Yoga. All good stuff. I caught up with Briana Christine, the manager for Endorphin. Her Cycle/Row class is one of my… Read more →


The Ultimate Full Body Workout: ‘Ripped on the Rocks’

Your sprint becomes a climb, your climb becomes a fierce struggle to reach the top – then you hop on the TRX® Rip Trainer “octopus” and blast into full body strength and core stability exercises. Like peanut butter and chocolate or, my fave, caramel and chocolate – whatever the heck you like – the combo is undeniable. And, I swear,… Read more →


A Tribute to Superhero Dads – Happy Father’s Day!

Endorphin – Denver ProjectMOVE – Littleton Last month, FitLo recognized the special role mothers play in our lives, sprinkling magical fairy dust of inspiration and nurturing to keep us on track. This month, we want to give a shout out to the dads – our superheroes! Dads have a huge responsibility to “be there” and bring strength, stability and FUN… Read more →