Blunt Force Training Is Where Strength Lives

Moving to a new city can be difficult. You have to find a new grocery store, new restaurants to frequent, and most importantly, a new gym (If you are like me, this is at the top of the list!). When I moved across the country from Delaware to Colorado, I was woefully out of shape. I had finished 3 years… Read more →


Backyard Shenanigans with November Project Denver

The November Project Denver is a community workout movement that began in Boston in order to keep the winter woes from derailing people’s fitness. It made it’s way out west and every Wednesday and Friday morning, a group of Denver’s finest meet up for November Project Denver: outdoor cardio, core, & strength training fun for absolutely free! The only membership here is… Read more →


Hot Mamas Take Over Red Rocks

Sundays are about waking up slowly and taking it easy. But a Sunday morning workout with Hot Mamas Exercise is anything but slow & easy! Look out world. This summer – Hot Mamas Take Over Red Rocks! On Sunday June 12 Hot Mamas Exercise studio founder & CEO, Teddi Bryant, led a high intensity, bodyweight strength bootcamp style training session at the… Read more →


Wake up. Connect. Party KLEEN – Welcome to Daylife.

KLEEN, Denver – New friends, old friends, acquaintances and beyond. Let’s get outta bed to party, people! KLEEN is Denver’s first early morning dance party that unites music, yoga, dance, wellness and art- all before sunrise. I know- that’s a lot before breakfast, but when you see the benefits of this slammin’ event, YOU WILL: Wake up, connect and party KLEEN… Read more →