Denver Cannabis yoga Sound Off Colorado

When You’re Feeling Low it’s Time to Get…

When you’re feeling low it’s time to get… to yoga class. You thought I was going somewhere else with that didn’t you?…Well, keep reading! I wanted to find a yoga class that was a truly unique Colorado experience. Ooh did I find one! The class had to be relaxing but still serve as a workout in case that was the only… Read more →


The Hardest Workout – Syphus Training | Detroit, Michigan

What is the hardest workout? Syphus Training stakes this claim. An all-levels, high intensity progressive circuit training workout that will challenge your fitness, whether you are a professional athlete or exercise newbie. This post is from my first visit to Syphus Training in Aug 2015. We are reposted for our Facebook Live FitLo Fitness Chat with Mike Hackett, Founder & CEO… Read more →


It’s time to shred. Top 5 Ski Conditioning & Recovery Tips

It’s time to shred. Is your BOD ready for ski season? Let’s talk ski conditioning and recovery. It’s early in the season and the snow is coming down in Colorado. SO STOKED! Has your body caught up with your enthusiasm? Chances are, you are like most people and the first few times out are thrilling, yet the recovery is a challenge…. Read more →