2018 New Year Resolutions FitLo Blog

Start 2018 with a Bang: Motivation for Your New Year Resolutions

Happy New Year! I love the fresh start of the year. It’s exciting to set New Year Resolutions. I like to set intentions about how I want to feel for the next 12 months. It’s often not enough to say “eat healthier” or “workout more” and call it a day. Instead, actionable items are what help us achieve our goals… Read more →


Running Stairs in Denver FitLo Denver Denver Run Clubs

Denver Running Clubs: There’s Still Time to Train for Fall 5Ks!

Autumn can be one of the best seasons to fall back into your running routine (see what I did there?)! With all the fall races coming up – i.e. the bRUNch Run, Rock ‘n’ Roll Half Marathon, New Terrain Brew Run, and any of the holiday runs – it’s a good time to get back into some good old-fashioned LISS Workouts. Unfortunately,… Read more →


International Day of Yoga in Denver – Get the lowdown.

June 21st –  It’s kind of a big deal because it’s a big day for yoga all around the world. Wednesday, June 21st is International Day of Yoga and the Summer Solstice. The Summer Solstice can vary between Jun 20 and June 22. I believe the Summer Solstice this year is technically June 20, regardless, this week marks the longest… Read more →