Neal Center Counseling and Yoga Therapy Denver Yoga for Cancer Patients

Yoga for Cancer Patients

Through mindful movement, asana (poses), breathing, focus and meditation, yoga can improve physical and mental well-being. Anyone and every BODY can benefit from yoga, including those with cancer. There was a time when patients with cancer, like mesothelioma or colon cancer, would be told to rest only. Now, we know that some physical activity is beneficial, even if it is… Read more →


NPC Figure Competitor Tricia Olson

My NPC Figure Competition Transformation

I finally did it. I made it to the stage as an NPC figure competitor. People have asked me, “How did you do it?”; “How do you feel?”; “You’re doing more?”; I interpret this question as, “But why??” Well, it turns out, I love it. I’m hooked, and I’m excited for more.  This is my NPC figure competition transformation journey,… Read more →


Fitness and Yoga in RiNo Denver FitLo Blog

Fitness and Yoga Studios in RiNo Denver

My favorite part about checking out new fitness and yoga studios is having an excuse to check out the surrounding neighborhood. The River North neighborhood (RiNo) may just be one of Denver’s trendiest spots, but it also boasts quite a few fitness and yoga experiences. And perhaps I am biased (since I live in RiNo myself), but I think you’ll… Read more →