Meet FitLo Denver Ambassador: Kenzie

My name is Kenzie and I recently joined the FitLo Denver team as an Ambassador. I am Johnson & Wales University Culinary Nutrition student with an associate in Culinary Arts, and soon my Bachelor’s in Culinary Nutrition with a concentration in dietetics. I recently moved to Denver last fall, and I am originally from a small town north of Boston,… Read more →

Why are some foods “good” and others “bad” for you?

Why are some foods (vegetables) considered good for you and other foods (donuts) considered bad for you? Most of us know that vegetables contain vitamins, fiber, antioxidants, and phytochemicals that help give them their “good” label whereas donuts contain fat and sugar with very little nutritive value, which gives them their “bad” label. Over the past 30+ years, we have… Read more →

Sculpt Yoga with Jay Hart

CorePower Yoga – Highlands, Denver Jay Hart – Denver Sculpt Yoga classes at CorePower Yoga have been around for many years now but it’s only recently that I’ve found a class that keeps me coming back, every week: Sculpt Yoga with Jay Hart. Jay’s class is Sunday morning at 9 am at the Highlands CPY studio (one of her many… Read more →