NPC Figure Competitor Tricia Olson

My NPC Figure Competition Transformation

I finally did it. I made it to the stage as an NPC figure competitor. People have asked me, “How did you do it?”; “How do you feel?”; “You’re doing more?”; I interpret this question as, “But why??” Well, it turns out, I love it. I’m hooked, and I’m excited for more.  This is my NPC figure competition transformation journey,… Read more →


Fitness and Yoga in RiNo Denver FitLo Blog

Fitness and Yoga Studios in RiNo Denver

My favorite part about checking out new fitness and yoga studios is having an excuse to check out the surrounding neighborhood. The River North neighborhood (RiNo) may just be one of Denver’s trendiest spots, but it also boasts quite a few fitness and yoga experiences. And perhaps I am biased (since I live in RiNo myself), but I think you’ll… Read more →


Denver Spring Pop-up Events: April Picks!

Now that it’s officially spring, there are plenty of fun fitness opportunities blossoming.  Check out this month’s picks for low-cost pop-up classes — we hope to see you around town! Free Community Hikyoga @ Apex Park (Sunday, April 7 12 pm):  This adventure begins with yoga followed by a hike (also sprinkled with some yoga moves).  Dress for the weather! (free) … Read more →