FitLo Empower Awards Finalists + Donation Workouts

Announcing the 2019 FitLo Empower Awards Finalists! Feb 1-17, FitLo Denver announced an open nomination for the most inspiring and empowering male trainers and fitness influencers in Denver who support women and advocate for gender balance and equality. We are thrilled to announce that there were a whopping 100 nominations¬† submitted with dozens of personal stories of how the nominees… Read more →


March Denver Fitness Events and Pop-ups

After a many snowy days and nights, I’m sure some of us are hoping for a glimpse of Spring. While warm weather may not yet be upon us, here’s this month’s picks for free or low-cost Denver Fitness events and pop-ups to warm you up! Hip Hop Yoga¬†[FREE] Hip Hop Yoga with Alicia Christus @Athleta Park Meadows (March 2, 8:30… Read more →


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February Denver Fitness Events : Top Picks by @xtinaaws

With the end of winter in sight (almost), FitLo Ambassador Christina (@xtinaaws) has compiled a few free and low-cost fitness events happening in Denver this month to keep you burning right up until the last of that snow melts. Which events will you go to? February Denver Fitness Events Big Power Yoga Flow @ Odell Brewing (Sat, Feb. 2 10:30… Read more →


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The Ultimate Guide to Achieving New Year’s Fitness Goals | Pro Tips + Denver Resources

Success begins with showing up. Even with the most well-intended and thought out New Year’s fitness goals, the whole showing up thing, that’s where success begins, or, can unravel. I’ve spent years reflecting on and analyzing what keeps people (and myself) in the game and on target with fitness goals. In the end, it is never easy, however there are… Read more →