13 Reasons You Can’t Miss the Denver Yoga Festival!

For the first time ever Denver Yoga Festival (DYF) is taking place August 4th – August 7th 2016 at Union Station Plaza and the Oxford Hotel.  “Denver has a Vibrant yoga community but the one thing we’re really missing is an event that brings our studios, students, teachers and everyone together on a national level to learn through Kirtan, Asana, panels,… Read more →


Cardio Dance Inspired Workout ‘Body Conceptions’ Debuts in Denver

Heart rates are sky high, the music is bumpin’  and positive vibes are saturating the room during the first few minutes of a Body Conceptions workout. What is Body Conceptions? Well, it’s only the latest dance cardio and body-sculpting workout that’s exclusively in the East Coast, except for this week! This Cardio Dance Inspired Workout ‘Body Conceptions’ Debuts in Denver Thursday… Read more →


Backyard Shenanigans with November Project Denver

The November Project Denver is a community workout movement that began in Boston in order to keep the winter woes from derailing people’s fitness. It made it’s way out west and every Wednesday and Friday morning, a group of Denver’s finest meet up for November Project Denver: outdoor cardio, core, & strength training fun for absolutely free! The only membership here is… Read more →


Hot Mamas Take Over Red Rocks

Sundays are about waking up slowly and taking it easy. But a Sunday morning workout with Hot Mamas Exercise is anything but slow & easy! Look out world. This summer – Hot Mamas Take Over Red Rocks! On Sunday June 12 Hot Mamas Exercise studio founder & CEO, Teddi Bryant, led a high intensity, bodyweight strength bootcamp style training session at the… Read more →