intuitive eating in Denver

How diets are evolving for the better: Introducing intuitive eating, health at every size, and lifestyle interventions

You didn’t fail the diet. The diet failed you.  From the the low-fat, low-carb, crash diets, and master cleanses, we have lived through the roller coaster that is dieting. Throughout the ride we learned that none of these have delivered the long lasting results they promised. Finally the evolution of dieting is taking a turn for the better. That’s because… Read more →


FitLo Holiday eating and fitness tips

Healthy Eating and Fitness Tips for the Holidays from a Registered Dietitian Nutritionist

By Monica Salafia MS, RD, CPT   As a Registered Dietitian Nutritionist, I get asked a lot about healthy eating and fitness tips during the holidays. Even though it’s supposed to be the most wonderful time of the year, I can sense many people feel a heightened anxiety around this season. I’m here to tell you a few healthy eating… Read more →


Denver Cannabis yoga Sound Off Colorado

When You’re Feeling Low it’s Time to Get…

When you’re feeling low it’s time to get… to yoga class. You thought I was going somewhere else with that didn’t you?…Well, keep reading! I wanted to find a yoga class that was a truly unique Colorado experience. Ooh did I find one! The class had to be relaxing but still serve as a workout in case that was the only… Read more →