NPC Figure Competitor Tricia Olson

My NPC Figure Competition Transformation

I finally did it. I made it to the stage as an NPC figure competitor. People have asked me, “How did you do it?”; “How do you feel?”; “You’re doing more?”; I interpret this question as, “But why??” Well, it turns out, I love it. I’m hooked, and I’m excited for more.¬† This is my NPC figure competition transformation journey,… Read more →


FitLo Empower Awards Finalists + Donation Workouts

Announcing the 2019 FitLo Empower Awards Finalists! Feb 1-17, FitLo Denver announced an open nomination for the most inspiring and empowering male trainers and fitness influencers in Denver who support women and advocate for gender balance and equality. We are thrilled to announce that there were a whopping 100 nominations¬† submitted with dozens of personal stories of how the nominees… Read more →


fitlo denver girls fitness shoot jmostudio

The Ultimate Guide to Achieving New Year’s Fitness Goals | Pro Tips + Denver Resources

Success begins with showing up. Even with the most well-intended and thought out New Year’s fitness goals, the whole showing up thing, that’s where success begins, or, can unravel. I’ve spent years reflecting on and analyzing what keeps people (and myself) in the game and on target with fitness goals. In the end, it is never easy, however there are… Read more →


FitLo Denver On The Blog October Denver Fitness Events

Keeping It Cool: October Denver Fitness Events

Can you believe it’s nearly freezing outside? Yes, yes, I can. We live in Colorado where anything goes in October. And, as Coloradans, we keep it cool and fresh with indoor and outdoor fitness events throughout the year, regardless of the temperature. The more extreme the better. Bring. It. On. We’re excited share an amazing lineup of October Denver Fitness… Read more →