Neal Center Counseling and Yoga Therapy Denver Yoga for Cancer Patients

Yoga for Cancer Patients

Through mindful movement, asana (poses), breathing, focus and meditation, yoga can improve physical and mental well-being. Anyone and every BODY can benefit from yoga, including those with cancer. There was a time when patients with cancer, like mesothelioma or colon cancer, would be told to rest only. Now, we know that some physical activity is beneficial, even if it is… Read more →


NPC Figure Competitor Tricia Olson

My NPC Figure Competition Transformation

I finally did it. I made it to the stage as an NPC figure competitor. People have asked me, “How did you do it?”; “How do you feel?”; “You’re doing more?”; I interpret this question as, “But why??” Well, it turns out, I love it. I’m hooked, and I’m excited for more.¬† This is my NPC figure competition transformation journey,… Read more →


FitLo Empower Awards Finalists + Donation Workouts

Announcing the 2019 FitLo Empower Awards Finalists! Feb 1-17, FitLo Denver announced an open nomination for the most inspiring and empowering male trainers and fitness influencers in Denver who support women and advocate for gender balance and equality. We are thrilled to announce that there were a whopping 100 nominations¬† submitted with dozens of personal stories of how the nominees… Read more →


fitlo denver girls fitness shoot jmostudio

The Ultimate Guide to Achieving New Year’s Fitness Goals | Pro Tips + Denver Resources

Success begins with showing up. Even with the most well-intended and thought out New Year’s fitness goals, the whole showing up thing, that’s where success begins, or, can unravel. I’ve spent years reflecting on and analyzing what keeps people (and myself) in the game and on target with fitness goals. In the end, it is never easy, however there are… Read more →