Denver Fitmas Sloan's Lake FitLo Ambassadors

Sweaty and Festive: 2019 Denver Fitmas Tours Sloan’s Lake Fitness Studios

FitLo Denver is thrilled to announce the Denver Fitmas Studio Tour 2019! This year’s #denverfitmas Studio Tour  will feature studios around Sloan’s Lake. You’ll have the chance to try a variety of workouts this holiday season including Cycling, Pilates, Yoga, Barre, functional fitness, and more. Plus, score on special prizes, giveaways, goodies and discounts from the studios and local community partners. Individual studio… Read more →


Neal Center Counseling and Yoga Therapy Denver Yoga for Cancer Patients

Yoga for Cancer Patients

Through mindful movement, asana (poses), breathing, focus and meditation, yoga can improve physical and mental well-being. Anyone and every BODY can benefit from yoga, including those with cancer. There was a time when patients with cancer, like mesothelioma or colon cancer, would be told to rest only. Now, we know that some physical activity is beneficial, even if it is… Read more →


NPC Figure Competitor Tricia Olson

My NPC Figure Competition Transformation

I finally did it. I made it to the stage as an NPC figure competitor. People have asked me, “How did you do it?”; “How do you feel?”; “You’re doing more?”; I interpret this question as, “But why??” Well, it turns out, I love it. I’m hooked, and I’m excited for more.  This is my NPC figure competition transformation journey,… Read more →


FitLo Empower Awards Finalists + Donation Workouts

Announcing the 2019 FitLo Empower Awards Finalists! Feb 1-17, FitLo Denver announced an open nomination for the most inspiring and empowering male trainers and fitness influencers in Denver who support women and advocate for gender balance and equality. We are thrilled to announce that there were a whopping 100 nominations  submitted with dozens of personal stories of how the nominees… Read more →