February fitness events to share with your loved ones in Denver

Did January feel like the longest month ever to you? It can be a tough month for a lot of people. I mean, it’s also the darkest month without holiday lights and festivities. So let’s get together to support one another, bring out the sun in one another, and lift each other up with free and low cost fitness events… Read more →


Denver Fitmas Sloan's Lake FitLo Ambassadors

Sweaty and Festive: 2019 Denver Fitmas Tours Sloan’s Lake Fitness Studios

FitLo Denver is thrilled to announce the Denver Fitmas Studio Tour 2019! This year’s #denverfitmas Studio Tour  will feature studios around Sloan’s Lake. You’ll have the chance to try a variety of workouts this holiday season including Cycling, Pilates, Yoga, Barre, functional fitness, and more. Plus, score on special prizes, giveaways, goodies and discounts from the studios and local community partners. Individual studio… Read more →


Neal Center Counseling and Yoga Therapy Denver Yoga for Cancer Patients

Yoga for Cancer Patients

Through mindful movement, asana (poses), breathing, focus and meditation, yoga can improve physical and mental well-being. Anyone and every BODY can benefit from yoga, including those with cancer. There was a time when patients with cancer, like mesothelioma or colon cancer, would be told to rest only. Now, we know that some physical activity is beneficial, even if it is… Read more →


NPC Figure Competitor Tricia Olson

My NPC Figure Competition Transformation

I finally did it. I made it to the stage as an NPC figure competitor. People have asked me, “How did you do it?”; “How do you feel?”; “You’re doing more?”; I interpret this question as, “But why??” Well, it turns out, I love it. I’m hooked, and I’m excited for more.  This is my NPC figure competition transformation journey,… Read more →