FitLo Empower Awards Finalists + Donation Workouts

Announcing the 2019 FitLo Empower Awards Finalists! Feb 1-17, FitLo Denver announced an open nomination for the most inspiring and empowering male trainers and fitness influencers in Denver who support women and advocate for gender balance and equality. We are thrilled to announce that there were a whopping 100 nominations¬† submitted with dozens of personal stories of how the nominees… Read more →


fitlo denver girls fitness shoot jmostudio

The Ultimate Guide to Achieving New Year’s Fitness Goals | Pro Tips + Denver Resources

Success begins with showing up. Even with the most well-intended and thought out New Year’s fitness goals, the whole showing up thing, that’s where success begins, or, can unravel. I’ve spent years reflecting on and analyzing what keeps people (and myself) in the game and on target with fitness goals. In the end, it is never easy, however there are… Read more →


FitLo Denver On The Blog October Denver Fitness Events

Keeping It Cool: October Denver Fitness Events

Can you believe it’s nearly freezing outside? Yes, yes, I can. We live in Colorado where anything goes in October. And, as Coloradans, we keep it cool and fresh with indoor and outdoor fitness events throughout the year, regardless of the temperature. The more extreme the better. Bring. It. On. We’re excited share an amazing lineup of October Denver Fitness… Read more →


OmFest Colorado Denver Yoga

OmFest Colorado: Denver’s Annual Fitness Festival Fueled by Local Business

OmFest Colorado¬†(Sat, September 15) is an annual fitness and yoga festival in Stapleton dedicated to local business, local instructors, local music, local artisans and more local. If you support local, you will dig this event. OmFest has been an annual tradition for FitLo. Like the Pumpkin Spice Latte, only better, OMFest Colorado marks the beginning of fall. Registration is free… Read more →