Springtime Pop-Up Workouts Fitness In The City Rooftop

Springtime Pop-Up Workouts in Denver

Welcome back, warm weather and a myriad of springtime pop-up workouts in Denver. Whether you’ve been getting back on the Platte River Trail for long bike rides or short run, or maybe you’ve just been enjoying the longer days on a patio with some beer, there’s no denying that the change of season brings with it the urge to introduce… Read more →


spring rec leagues in Denver

Spring is on its way: Rec Leagues in Denver

With springtime upon us, there’s no better time to move your activity outdoors! Luckily Colorado boasts a fair number of rec leagues in Denver designed to get you moving, help you meet new people, and enjoy the city. I personally will be trying my hand (or should I say foot?) at a cup-in-hand (read: what we lack in talent we’ll… Read more →


Sweat with Your Sweetheart: Valentines Fitness Events in Denver

Let’s pretend the holiday of love (Valentines Day, yo) exists for more than just one day in February.  Let’s also pretend that eating from a prix fixe menu isn’t how you want to celebrate Valentines Day with your special someone. Studies show that we remember experiences more than gifts. So maybe think twice before buying another watch, and consider planning an activity… Read more →


2018 New Year Resolutions FitLo Blog

Start 2018 with a Bang: Motivation for Your New Year Resolutions

Happy New Year! I love the fresh start of the year. It’s exciting to set New Year Resolutions. I like to set intentions about how I want to feel for the next 12 months. It’s often not enough to say “eat healthier” or “workout more” and call it a day. Instead, actionable items are what help us achieve our goals… Read more →