Sweat with Your Sweetheart: Valentines Fitness Events in Denver

Let’s pretend the holiday of love (Valentines Day, yo) exists for more than just one day in February.  Let’s also pretend that eating from a prix fixe menu isn’t how you want to celebrate Valentines Day with your special someone. Studies show that we remember experiences more than gifts. So maybe think twice before buying another watch, and consider planning an activity… Read more →

2018 New Year Resolutions FitLo Blog

Start 2018 with a Bang: Motivation for Your New Year Resolutions

Happy New Year! I love the fresh start of the year. It’s exciting to set New Year Resolutions. I like to set intentions about how I want to feel for the next 12 months. It’s often not enough to say “eat healthier” or “workout more” and call it a day. Instead, actionable items are what help us achieve our goals… Read more →

Holiday Popups Denver Union Station FitLo Denver

Holiday Popups to Keep You Burning This December

It’s the most wonderful time of the year! Here’s a potpourri of cheap, pop-up, and freebie classes to keep you burning this December. Take a loved one or take only yourself, but just remember to take care of yourself during the holiday season — Getting active is a great way to do that! Flow in the Dark @ Grandma’s House… Read more →

Denver Brewery Yoga FitLo Blog

Would you like a side of beer with your yoga? Denver brewery yoga classes.

When it starts getting colder outside (feeling it!), you might be forced to take the workouts indoors. And nothing’s better than an affordable pop-up class followed by an alcoholic beverage. Brewery fitness classes are, not surprisingly, a popular activity in our state and a great way to convince your pals to join you for a workout. I promise it’s a lot… Read more →